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Jillian Michaels - Kickbox FastFix
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:19:48
Год выпуска: 2012
Язык: Английский
Перевод: Отсутствует-Описание: Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute Kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting of the fat with wild and fun kickboxing cardio. Never Kickboxed before? Don t worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before beginning exercising. So what are you waiting for? Get in sick shape and start kicking butt today!
Качество: DVDRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC, 640x360 (16:9), 1400 Kbps, 29.970 fps
Аудио: AAC, 157 kbps, 48 kHz, 2 ch

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